Remove the "teabag"  from the inner plastic bag and place teabag back in outer muslin bag.
DO NOT INGEST. 
 
-Breathe to relieve stuffiness and sinus congestion
-Place under pillow for continuous nightime relief.
-Place teabag in a pot of water on the stove and simmer.
-Place teabag in warm bath water and relax
 
When not in use store in airtight container for longer life. 
 
Ingredients: dried botanicals: Peppermint, spearmint, rosemary, lavender, rose, chamomile, calendula, lemongrass and a proprietary blend of essential oil